In 100 g (Grams) of Cheese, caraway there is 1573 kJ of Energy (joule).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, caraway

Cheese, caraway is a type of Dairy and Egg Products. The most significant nutrients in Cheese, caraway are listed below.

Water	39.28 g	39.28	g
Energy (calorie)	376 kcal	376	kcal
Energy (joule)	1573 kJ	1573	kJ
Protein	25.18 g	25.18	g
Total lipid (fat)	29.2 g	29.2	g
Ash	3.28 g	3.28	g
Carbohydrate, by difference	3.06 g	3.06	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	673 mg	673	mg
Iron, Fe	0.64 mg	0.64	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	490 mg	490	mg
Potassium, K	93 mg	93	mg
Sodium, Na	690 mg	690	mg
Zinc, Zn	2.94 mg	2.94	mg
Copper, Cu	0.024 mg	0.024	mg
Manganese, Mn	0.021 mg	0.021	mg
Selenium, Se	14.5 µg	14.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.031 mg	0.031	mg
Riboflavin	0.45 mg	0.45	mg
Niacin	0.18 mg	0.18	mg
Pantothenic acid	0.19 mg	0.19	mg
Vitamin B-6	0.074 mg	0.074	mg
Folate, total	18 µg	18	µg
Folic acid	0 µg	0	µg
Folate, food	18 µg	18	µg
Folate, DFE	18 µg	18	µg
Vitamin B-12	0.27 µg	0.27	µg
Vitamin A, RAE	271 µg	271	µg
Retinol	262 µg	262	µg
Vitamin A, IU	1054 IU	1054	IU
Fatty acids, total saturated	18.584 g	18.584	g
4:0 butanoic, butyric fatty acid	0.922 g	0.922	g
6:0 hexanoic, caproic fatty acid	0.466 g	0.466	g
8:0 octanoic, caprylic fatty acid	0.246 g	0.246	g
10:0 decanoic, capric fatty acid	0.529 g	0.529	g
12:0 dodecanoic, lauric fatty acid	0.477 g	0.477	g
14:0 tetradecanoic, myristic, common saturated fatty acid	2.934 g	2.934	g
16:0 hexadecanoic, palmitic fatty acid	8.638 g	8.638	g
18:0 octadecanoic, stearic fatty acid	3.531 g	3.531	g
Fatty acids, total monounsaturated	8.275 g	8.275	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.885 g	0.885	g
18:1 undifferentiated	6.965 g	6.965	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.83 g	0.83	g
18:2 undifferentiated	0.508 g	0.508	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.322 g	0.322	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	93 mg	93	mg
Tryptophan	0.324 g	0.324	g
Threonine	0.896 g	0.896	g
Isoleucine	1.563 g	1.563	g
Leucine	2.412 g	2.412	g
Lysine	2.095 g	2.095	g
Methionine	0.659 g	0.659	g
Cystine	0.126 g	0.126	g
Phenylalanine	1.326 g	1.326	g
Tyrosine	1.216 g	1.216	g
Valine	1.682 g	1.682	g
Arginine	0.952 g	0.952	g
Histidine	0.884 g	0.884	g
Alanine	0.711 g	0.711	g
Aspartic acid	1.618 g	1.618	g
Glutamic acid	6.16 g	6.16	g
Glycine	0.439 g	0.439	g
Proline	2.838 g	2.838	g
Serine	1.472 g	1.472	g

Nutrients in Cheese, caraway